The Secret of How Cristiano Ronaldo be the Best Football Player in the World Finally Revealed

Every best football players have their own secret which lead them to have a great performance in the field. One of the best football players in the world is Cristiano Ronaldo. Ronaldo shows his wonderful skill and performance whether when he was in Real Madrid or now when he is in Juventus. So, what are the secrets which make Cristiano Ronaldo becomes the best football player in the world?


Indeed, as a football player, Ronaldo has daily exercises. The question is what kind of exercises he take every day? The first thing he does every day in his exercise session is a warm-up. It looks simple but some newbie or beginner players often pass this session. Ronaldo said that warm-up has an important role to prevent him from injuries in the match. The warm-up is including stretching and cardio warm-up exercises. His exercise in the gym is similar to his exercise in the field. Cristiano Ronaldo often chooses to do cardio training such as running, rowing, and weights. He also often do sprint drills The most important thing is that Ronaldo does the exercise every day even in the bedroom when he wakes up in the morning or before going to bed. Slowly but sure doing exercise becomes his a healthy habit.


Of course, his performance is not only because of the exercises but also because of the food he eats. By combining these two elements, Cristiano Ronaldo has proven that he has an ideal body weight and shape. He can play from the beginning up to the end of the match without reducing his tension to make a score. One of the best examples was when he scored a hat-trick against Atletico Madrid in the Champions League 2019. He shows that the combination of great exercises and healthy foods bring them to be a machine goal for his latest team, Juventus. So, what kind of foods he eats every day? judi bola online

Cristiano Ronaldo explains that he really cares about his diet. As a professional football player, Ronaldo realizes that a good workout has to be combined with a good diet. Because of that, he chooses food selectively. To keep his ideal body and stamina, Ronaldo eats a high protein food such as whole grain carbs, fruits, and vegetables. He doesn’t consume any sugary foods at all. Doing a tight diet doesn’t mean that he can’t eat his favorite food. In fact, Cristiano Ronaldo always misses his favorite food in his hometown namely Bacalhau a Braz. This food is made of several ingredients such as cod, onions, potatoes, and scrambled eggs. The other healthy foods he loves to eat are steak, fish, and salad.

Another important secret to know is the way Ronaldo manages his eating habit and time. Interestingly, he answers shortly by saying that he eats regularly. It is important to eat regularly because he needs the energy to perform in the field. The key is that Ronaldo often eats six smaller meals a day.

Cristiano Ronaldo also explains the importance of hydration. This is the reason why he always drinking plenty of water every day. One little secret is that Cristiano Ronaldo doesn’t drink alcohol and it keeps his performance at the top level.

Mental Train

Due to his amazing performance on the field, most of his rivals and friends said that Cristiano Ronaldo has the best player mentality. Interestingly, the mentality is not a gift because Ronaldo trains it. Be disciplined is a powerful word from the best football player in the world. He adds that to become a professional player, you must train your mind because mental strength is just as important as physical strength. Ronaldo sets some goals, especially on his football career. Then, he trains his mind to find the best way to achieve those goals. By balancing those two important elements, Cristiano Ronaldo achieves his great performance and make beautiful goals.


Doing a lot of activities doesn’t mean that Cristiano Ronaldo doesn’t have time to relax. Even, he points the importance of relaxation during his tight schedule. Relaxation brings positive impacts to his physic and mental. Cristiano Ronaldo spends his free time with family and best friends. He is always happy to spend time with the people he loves so much. It seems that those people are a booster for his performance in the field. He wants to make those people happy by creating beautiful goals and performance.

Proper Sleep

Cristiano Ronaldo also maintains his sleep well. Sleeping is also the way to recharge his energy back before the next training or match. Because of that, Cristiano Ronaldo always goes to bed early and wake up early, especially if he has to face big matches on the next day. He said that proper sleep helps him to recover his muscles.   What we can learn from Cristiano Ronaldo is that he knows how to behave as a professional football player. He knows well what to do to keep their health whether to achieve his physical and mental health. As a result, he can keep his focus while playing in the field and show his best performance.

Cristiano Ronaldo’s Spectacular Performance Brought Juventus to the Quarter Final of Champions League

Cristiano Ronaldo is a well known and skillful football player. Real Madrid fans were shocked when Ronaldo decided to move to Juventus. After that, many fans compare his performance when he was in Real Madrid and Juventus. Let’s take a look at his spectacular performance in Champions League after playing for Juventus.

Cristiano Ronaldo’s Journey with Juventus

Cristiano Ronaldo becomes the most expensive player of all time in the world after his decision to join Juventus. At that time, he signed a £99.2 million contract. One of the goals is that Ronaldo must bring Juventus to be the winner of the Champions League. Comparing his performance, Ronaldo had scored 10 goals in Champions League when he was at Real Madrid. On the other hand, it seems that he has to struggle and give extra effort while playing with the Turin club in Champions League.

Incredible Performance in Champions League

Due to his mission to bring Juventus to win Champions League, Cristiano Ronaldo gives his incredible performance. One of the biggest surprises was the match with Atletico Madrid. At the first leg, Juventus was defeated 2-0 by Atletico Madrid. It is a critical condition for Juventus and Ronaldo. Ronaldo has to prove that he can accomplish the mission. The incredible result happened in the second leg. Juventus won 3-0 against Atletico Madrid and the spectacular thing was that Ronaldo scored a hat-trick! It was stated that Ronaldo told his friends and family that he would score a hat-trick. With this spectacular result and performance, Juventus go to the quarter-final of the Champions League and Cristiano Ronaldo becomes a phenomenal football player in Juventus.

Comments from His Rivals

Ronaldo’s biggest rival, Lionel Messi also gave his outstanding performance when FC Barcelona won the match against Olympique Lyon. At that match, Messi scored two goals from 5 goals and it brings FC Barcelona won 5-1 against Olympique Lyon. As the biggest rival, Lionel Messi gives his comment on Cristiano Ronaldo’s performance against Atletico Madrid. Messi said that what Cristiano Ronaldo did was impressive. He also said that Ronaldo had a magical night with his three spectacular goals. It seems football fans hope that FC Barcelona can meet Juventus and it will be the greatest match in Champions League. After the latest result, it means also go to the quarter-final along with Juventus, Manchester United, Manchester City, Liverpool, Tottenham Hotspur, Ajax Amsterdam, and Porto.

There is also a comment from Diego Simeone as the coach of Atletico Madrid about Ronaldo’s performance. Most football fans said that Cristiano Ronaldo seemingly mocking Diego Simeone through his gesture. In this case, Diego Simeone was not offended by that news. Simeone only said that he was sure that Ronaldo made the gesture with the same intention just like he did before. Moreover, he pleased Ronaldo as the best player in the world and it is a normal gesture. In addition, he also pleased Juventus by saying that Juventus were better and they deserved to win the game and his team didn’t give enough effort in the match. Simeone pointed himself as the cause why Atletico Madrid lost in the match by saying that he made many mistakes. Simeone closed his comment by saying that Juventus deserved to go through the quarter-final.

Cristiano Ronaldo’s Attitude after the First Leg Against Atletico Madrid

The first leg against Atletico Madrid was a disaster for Juventus and Cristiano Ronaldo. Even, Ronaldo seems depressed with the performance of the team. He wanted Juventus to attack more. Too bad, Juventus lost the match. The interesting fact was his attitude after the first leg. Instead of sad and desperate with the previous result, Ronaldo shows his confidence. He said to his close friends and family that Juventus would made progress. Even, Ronaldo said confidently that he would make a hat-trick in the second leg. He proved his statement by making a hat-trick for Juventus. Due to his attitude, many friends and rivals said that Cristiano Ronaldo has Champions League mentality.

The best comment from Cristiano Ronaldo which will be remembered by football fans around the world was when he said that the reason why Juventus signed him is to help the team. Ronaldo also said that he had a magical evening. In addition, he stated that Atletico Madrid is not an easy opponent but he has proven that Juventus deserves to go to the next round. When the media asked him about the final Ronaldo answered it short by saying that it is too early to talk about the final match. He just wants to play well and think about the game step by step. Indeed, all football fans hope that Cristiano Ronaldo meets his greatest rival Lionel Messi in the Champions League final match. Despite the issue that he mocked Simeone in his celebration gesture, Cristiano Ronaldo has a winner mentality. He shows that he deserves to be the best football player in the world. Ronaldo proves that he gives his best effort anywhere he plays.